Strength & Longevity Coaching for Active Adults

Build strength, move better, and stay ready for skiing, hiking,

biking, and everyday life.

• Stay strong and active as you age

• Train smarter, not harder

• Prevent injuries and manage old ones

• Feel confident in your body year-round

• Keep doing the mountain activities you love

Book a fitness assessement

Ways to work together

Choose the level of support that fits your goals, schedule, and lifestyle.

Longevity Coaching

Ongoing 1:1 coaching for strength, mobility, and accountability.

• 1x or 2x per week coaching
• Fully personalized programming
• Nutrition and recovery support

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Hybrid Programs

Expert programming without weekly sessions.

• 12-week structured plans
• Optional or built-in check-ins
• Train on your own schedule

Explore Hybrid Programs

Start Here

Not sure what you need?

Start here.

• Movement & strength assessment
• Clear recommendations
• No pressure

Book a Fitness Assessment

Susan S.

“Incredibly knowledgeable coach, relatable, and really easy to follow, which makes what she offers worth every cent."

Amanda S.

"Best instructor I have ever had! She makes sure you have perfect form and encourages you to work hard to achieve the results you want."

Christina B.

"Tammar is incredibly knowledgeable and supportive of my fitness goals. After my second back surgery, I wanted to get back to working out but didn’t want to go the traditional physical therapy route. She helped me safely regain strength while significantly reducing my pain."

How it works

Step 1: Assess

We start with a fitness and movement assessment to understand how your body moves, where you’re strong, and where support is needed.

Step 2: Train

You train with a personalized strength and mobility program based on your goals, schedule, and preferred level of support.

Step 3: Progress

We adjust and progress your program over time so you continue getting stronger, more confident, and more capable.

Step 4: Continue

There’s no end date — just the right level of support as your goals evolve.

Book a Fitness Assessment

Meet Tammar

Longevity-focused coaching for active adults who want to keep doing what they love.

I’m Tammar, a personal trainer and longevity-focused coach based in Park City. I work with active adults who want to stay strong and capable for the activities that matter most to them.

I believe strength training should support your life, not compete with it. My approach blends evidence-based training with practical programming that actually fits real schedules and real bodies.

The goal isn’t to crush yourself in the gym. It’s to build strength, mobility, and resilience so you can ski, hike, bike, and live fully.

My Philosophy.

I believe great training is built on a few non-negotiables.

Strength training matters at every age, but it has to be done with intention. More isn’t always better. Harder isn’t always smarter. The goal is progress you can sustain, not workouts that leave you wrecked for days.

I prioritize:

Strong fundamentals over flashy exercises
Quality movement before adding load or intensity
Consistency over perfection
Training for life outside the gym, not just the hour we spend in it

Your program evolves as you do. We adjust for injuries, stress, travel, seasons, and goals, because real life doesn’t happen in perfect training blocks.

That’s how you build strength that lasts.

Who I work with.

I work best with people who:

Are 45+ and active, or want to be active again
Care more about feeling strong and capable than chasing aesthetics
Enjoy mountain sports like skiing, hiking, biking, or golf
Want expert guidance that’s personalized, thoughtful, and sustainable
Are ready to train consistently and intelligently

Many of my clients come in feeling:

Strong in some areas but limited by old injuries or nagging aches
Unsure how to train as their bodies change
Tired of programs that feel either too easy or too aggressive

We fix that and we do it without extremes, gimmicks, or burnout.

How We Get Started.

Every client starts with an assessment. Not a “fitness test” and definitely not a one-size-fits-all workout.The assessment gives us a clear picture of how you move, where you’re strong, where you’re compensating, and what you actually need to train right now.

From there, I design a plan that supports your goals, your lifestyle, and your long-term health. Whether you continue with ongoing coaching, a hybrid program, or structured group training, the assessment ensures your training is built on the right foundation.

* Coaching spots are limited.

Book an Assessment